Self-Paced Online Course
Includes 7 modules full of spiritual and embodied practices from ancient monastic and eastern roots
Each module consists of 3 elements
- a spiritual practice
-an embodied practice
-a processing tool
This course is designed to give you tools to reconnect with your soul and calm your nervous system, so that you might find calm despite the chaos of our daily lives. When we operate out of a grounded and centered place we have more patience, more perspective, and more compassion for ourselves, our loved ones, and the world around us.
All 3 elements within the modules have a video introduction as well as a pdf to go with it. There is no wrong way to experience these elements. You might choose to do them in real time with the video, you may choose to watch the video and then engage the practice, you may choose to watch and periodically pause the video. There is no wrong way.
This is a self paced course so that you can fit it into your schedule and take whatever necessary time for your own processing.
Here what others are saying about working with Shannon…
What does the investment look like?
This course includes a wealth of content gathered over many years, through many trainings, and used with a wide variety of people.
It is being offered here for the very low rate of:
$249 per person
Looking to take this a little deeper?
Ask Shannon about adding on individual processing sessions to help you unpack the modules as you work your way through.
Looking for community connection?
Ask Shannon about adding on a small group processing bundle for you and some friends or colleagues to engage this work together. Click Here