What even is spirituality?

Out beyond ideas of wrongdoing and rightdoing,
There is a field. I'll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Ideas, language, even the phrase each other
Doesn't make any sense.

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Shannon Savage-Howie
Journey Inward- Iona 2022

“…what I discovered is a deepening into myself, a sort of coming home to who I am.  Each day I felt more grounded and centered.  The weather was warm and cold and rainy and sunny and windy and wonderful.  I felt more alive, more awake to the world.”

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Shannon Savage-Howie
Soul Food

when we finally eat we come back to ourselves, we see more clearly, our perspective is better, our humor returns, and we regain our ability to be in relationship with others.

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Shannon Savage-Howie
Does Everything Happen for a Reason?

There are plenty of examples of inspiring people who have seen terrible things and gone on to change the world.  I love a grand redemption story as much as the next person.  But please don’t forget that sometimes the bravest most loving thing someone can do after great tragedy and trauma is to dare to get up the next morning, to love their people, and to go about the quiet steady work of breaking cycles, seeking hope, and finding beauty around them.

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Shannon Savage-Howie
What You Seek is Seeking You

In all my seeking I have seen the heights and depths of humanity, I’ve heard unbelievable and enchanting encounters with the Divine, I’ve questioned everything I ever knew and become really uncomfortable, and what I’m most certain of today is that I’ve still hardly seen anything.  The wilderness is so big and so vast, the questions just keep going deeper, and holding it all together is something so sacred, it is all I can do to keep seeking.

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Shannon Savage-Howie
Wisdom of Women's Stories

We think sharing our stories will break us, and might even break anyone who hears them- but it is the telling and the receiving of stories that will heal us.  It will heal us all.  I wonder what it would have been like for her to share her stories and have someone hear them, receive them, love her in spite of or because of them.  I don’t get to know.

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Shannon Savage-Howie
Dare to Leave the Shallow End Behind

But there’s the rub- only when we allow ourselves that space can we see that NOBODY has it all together and EVERYBODY is falling apart in one way or another.  We weren’t built to do this alone, we were absolutely built to live in community, connected, supporting one another- the mess is where the life is.

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Shannon Savage-Howie
Begin Again

The last several years have felt like a constant back and forth between working to move forward in my professional life, and getting stopped dead in my tracks by the insurmountable needs of my and my family’s physical, mental, emotional and spiritual health.  With each pause or full stop I have to remind myself that there is time, and there is space, and not everything has to happen all at once.

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Shannon Savage-Howie
The Language of the Soul

The thing about loosing all connection to yourself is that it actually becomes much harder to show up for everyone’s needs.  If I don’t know who I am, what I enjoy, what makes me truly ME, then how do I know how I would show up in any given situation?

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Shannon Savage-Howie
Softer, Slower, Calmer

We hear the familiar drum beat to go bigger, faster, and stronger despite all that surrounds us. We feel the weight of the expectations of the culture to show up in these ways. But many of us are tapped out.

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Shannon Savage-Howie